Solomon YogalatesTM also known as the YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates.

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Solomon YogalatesTM also known as the YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. It is the brain child of Louise Solomon and took birth in the creative healing hub of the northern rivers area of NSW Australia. Since its inception Yogalates has steadily gained popularity and an international reputation as being a method which makes the disciplines of Yoga and Pilates easily available to anyone. It is offered as classes, personalised sessions, workshops, teacher training programs, presentations, retreats and through the popular range of Yogalates DVDs available worldwide. Yogalates is described as a meeting place of east and west because it effectively merges the ancient practice of Yoga from the east with the core stabilizing, posture enhancing dynamics of Pilates from the west. The origins of Yoga date back to around 3000BC India. In the 21st century it is more popular than ever and has developed into many specific styles; however at the heart of each approach is the emphasis of creating union with oneself. Yoga can enhance strength, stamina, flexibility, balance and mental clarity. Through developing a conscious awareness of the body, mind, breath and life force (prana) it has the ability to be deeply relaxing and health enhancing. Pilates was founded by the late German born Joseph Pilates in the 1920s. He initially combined yoga and body building techniques to overcome childhood sickness. After regaining full health he continued to develop and refine his ideas later discovering that by using the stabilising muscles (namely the deep abdominals) and resistance work (initially through springs attached to hospital beds) he was able to successfully assist those recovering from injury and illness. The Pilates method has stood the test of time and long after Joseph’s passing it has continued to flourish and grow. It is known globally as a system of muscular skeletal exercises that augment sporting activities, assist in injury rehabilitation and supports those with back problems through re-educating the body’s postural muscles to create a very safe and strong foundation for movement.

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(02) 6687 2031

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State:	New South Wales
Address:	72 Byron St
Post Code:	2479
City:	Bangalow

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